Panama 2020

Everybody in the Panama family appears to be doing well.  Michelle has been visiting with them for the past couple weeks.  Looking forward to seeing alot more pictures.

Michelle and Alda

My update:

4 MAR 20: Off painkiller 4 days, everything feels good. Nerve pain disappeared a few days ago. Will start cutting the Gabapentin now. Using brace less.  Sleeping almost normally.  Still feeling tiny, sharp jabs on movement at the job site, normal, expected. Radiculopathy has evened out bi-laterally, focused in the erectors and obliques now with minor cramping in both thighs.  Glute strain diminishing. Feels like I am finally on the road to recovery.

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